Tonawanda features a mix of walkable areas, particularly in its downtown and waterfront regions, where sidewalks and pedestrian-friendly paths are available. However, the overall walkability of the town varies depending on the neighborhood, with some areas being more car-oriented. The weather, especially during colder months, may also impact the comfort of walking. While certain destinations are accessible on foot, distances between key points of interest may make walking less practical for daily errands or longer trips. For shorter, scenic strolls, the town’s infrastructure supports a pleasant experience in select areas.

Biking in Tonawanda is supported by some infrastructure, including bike lanes and greenways, which make navigating certain parts of the town by bicycle easier. However, the ease of biking may depend on the specific route and destination, as not all areas may have dedicated bike paths. The relatively flat terrain in the region can make biking more accessible, but riders should consider the distances between destinations and plan accordingly.

Public transit in Tonawanda is primarily supported by the Niagara Frontier Transportation Authority (NFTA), which operates bus routes connecting the area to nearby destinations. The Route 61 Tonawanda Express provides access to key locations, and other bus services help navigate the region. The Buffalo Metro Rail, though primarily serving Buffalo, may also be an option for reaching certain areas near Tonawanda. Public transit can be a practical choice for getting around, but factors like weather conditions and the spread-out nature of some destinations may influence its convenience.