Walking is a convenient way to explore Montrouge, thanks to its compact layout and well-maintained pedestrian infrastructure. Many destinations, including shops, cafes, and local attractions, are within a reasonable walking distance, making it easy to navigate on foot. The streets are generally calm, contributing to a pleasant walking experience. While weather conditions can vary, the overall layout and accessibility of Montrouge support walking as a practical option for getting around.

Cycling in Montrouge is supported by a network of bike lanes that make it a practical option for travel. Many streets have been designed to accommodate bicycles, providing safer and more accessible routes for cyclists. The relatively compact layout of the area allows for convenient travel between destinations by bike. While the infrastructure supports cycling, individual preferences and conditions such as terrain and traffic should be considered when planning a trip.

Public transportation in Montrouge is convenient and well-integrated, making it straightforward to get around. The Paris Metro Line 4 connects Montrouge to central Paris, providing a reliable and efficient way to travel. Local bus services also operate in the area, offering additional routes to nearby destinations. The infrastructure supports easy access to key locations, and the compact layout of the region makes public transit a practical choice. Public transportation is well-integrated, allowing for smooth connections between different modes of travel.