Capitol Heights offers some walkable areas, particularly near transit hubs and community centers, but the overall walkability varies depending on the specific neighborhood. Sidewalks and pedestrian-friendly infrastructure are present in certain parts of the town, though some areas may require improvements for better accessibility. The compact layout of some residential and commercial zones makes walking a convenient option for short distances. However, factors such as weather conditions, including hot summers and occasional inclement weather, as well as the distance between some destinations, may influence the practicality of walking as a primary mode of transportation.

कैपिटल हाइट्स में साइकिल चलाने के लिए कुछ बुनियादी ढांचा उपलब्ध है, जिसमें साइकिल के अनुकूल रास्ते और आस-पास के ट्रेल्स से कनेक्शन शामिल हैं। हालांकि, इस क्षेत्र का लेआउट और प्रमुख स्थानों के बीच की दूरी दैनिक आवागमन के लिए साइकिल चलाना कम व्यावहारिक बना सकती है। साइकिल चलाना मनोरंजन या छोटी दूरी की यात्रा के लिए एक विकल्प हो सकता है, लेकिन समर्पित साइकिल लेन की व्यापक कमी और क्षेत्र के मिश्रित उपयोग वाले विकास के कारण सुरक्षित और प्रभावी यात्रा के लिए सावधानीपूर्वक योजना बनाना आवश्यक हो सकता है।

Public transit options in Capitol Heights are centered around the Capitol Heights Metro Station, which connects to the Metro Green Line. This provides access to nearby areas and the broader Washington, D.C. region. Local bus services also operate in the area, offering additional connectivity. The infrastructure supports transit-oriented travel, making it possible to reach various destinations without a car. However, the ease of using public transit may depend on the specific location and proximity to transit stops.