Capitol Heights offers some walkable areas, particularly near transit hubs and community centers, but the overall walkability varies depending on the specific neighborhood. Sidewalks and pedestrian-friendly infrastructure are present in certain parts of the town, though some areas may require improvements for better accessibility. The compact layout of some residential and commercial zones makes walking a convenient option for short distances. However, factors such as weather conditions, including hot summers and occasional inclement weather, as well as the distance between some destinations, may influence the practicality of walking as a primary mode of transportation.

Capitol Heights 設有部分基礎設施支援單車出行，包括適合單車的路徑及連接附近步道。不過，該區的規劃及主要目的地之間的距離，可能令單車不太適合日常通勤。雖然單車可作休閒或短途出行之用，但由於缺乏大量專用單車徑，加上區內為多用途發展，出行時或需仔細規劃，以確保安全和高效。

Public transit options in Capitol Heights are centered around the Capitol Heights Metro Station, which connects to the Metro Green Line. This provides access to nearby areas and the broader Washington, D.C. region. Local bus services also operate in the area, offering additional connectivity. The infrastructure supports transit-oriented travel, making it possible to reach various destinations without a car. However, the ease of using public transit may depend on the specific location and proximity to transit stops.