Bethesda 市中心區特別適合行人，行人路保養良好，而且鄰近商店、餐廳及文化景點。該區的基礎設施設有行人過路處和行人燈號，方便短途步行。不過，步行的可行性會因天氣而異，夏天可能較為潮濕，冬天則較冷。若要前往市中心以外的地區，步行距離可能較長，因此步行最適合探索附近一帶。

Cycling in Bethesda is supported by a mix of bike-friendly infrastructure, including dedicated bike lanes and access to trails like the Capital Crescent Trail, which connects to nearby areas. The region’s moderate terrain and compact layout make biking a practical option for getting to many destinations. However, some roads may lack dedicated bike lanes, which could affect comfort and safety in certain areas. Capital Bikeshare stations are available, providing convenient access to shared bikes for short trips. Overall, biking can be a convenient way to navigate Bethesda, especially for shorter distances or recreational rides.

貝塞斯達的公共交通提供多種選擇，即使沒有私家車也相對容易在區內出行。地鐵系統將貝塞斯達與華盛頓特區及周邊地區連接起來，而Metrobus和蒙哥馬利縣的Ride On巴士則提供廣泛的本地服務。許多路線會經過或由貝塞斯達市中心出發，方便前往商店、餐廳及其他目的地。該鎮的基礎設施支援公共交通，設有合適的車站和轉乘點。不過，目的地之間的距離或天氣情況（如下雨或下雪）等因素，可能會影響乘搭公共交通的舒適度。