A disposição curta do Spenymoor torna a deslocação a pé uma forma prática de se deslocar por determinadas áreas, especialmente no centro da cidade. Muitas comodidades, lojas e serviços estão a uma distância razoável, o que o torna conveniente para os peões. A cidade tem passeios e infraestruturas adequadas para peões, no entanto, algumas áreas podem ter ligeiras subidas devido à topografia do local. As condições meteorológicas podem variar, por isso, recomenda-se o uso de vestuário adequado, especialmente durante os meses mais frios ou húmidos. Embora a caminhada seja adequada para distâncias mais curtas, as viagens mais longas podem exigir opções de transporte alternativas.

Cycling is another practical way to get around Spennymoor, as the town offers several cycle-friendly routes, including the Auckland Way Railway Path, which connects Spennymoor to Bishop Auckland. The area features a mix of terrain, with some hills and denes that may pose a challenge for less experienced riders. While there are paths and routes available, the overall infrastructure may vary, so planning ahead is recommended. The town’s compact size makes it easier to reach local destinations by bike, though the hilly landscape might influence preferences for certain trips.

Public transit in Spennymoor is primarily served by bus routes that connect it to nearby areas, such as Durham and Darlington. The bus services provide a practical way to travel locally, with stops in central locations that make it easier to access key destinations. The town’s infrastructure supports public transit, but the convenience of using buses may depend on the specific route and schedule. Public transportation can be a good option for getting around, though factors like distance between stops and weather conditions could influence comfort and accessibility.