El diseño compacto de Spennymoor hace que caminar sea una forma práctica de desplazarse por ciertas zonas, especialmente en el centro de la ciudad. Muchos servicios, tiendas y servicios se encuentran a una distancia razonable, por lo que es conveniente para los peatones. La ciudad cuenta con aceras e infraestructuras peatonales, aunque algunas zonas pueden presentar ligeras pendientes debido a la topografía de los alrededores. Las condiciones climáticas pueden variar, por lo que se recomienda llevar ropa adecuada, especialmente durante los meses más fríos o húmedos. Aunque caminar es una buena opción para distancias más cortas, los viajes más largos pueden requerir otras opciones de transporte.

Cycling is another practical way to get around Spennymoor, as the town offers several cycle-friendly routes, including the Auckland Way Railway Path, which connects Spennymoor to Bishop Auckland. The area features a mix of terrain, with some hills and denes that may pose a challenge for less experienced riders. While there are paths and routes available, the overall infrastructure may vary, so planning ahead is recommended. The town’s compact size makes it easier to reach local destinations by bike, though the hilly landscape might influence preferences for certain trips.

Public transit in Spennymoor is primarily served by bus routes that connect it to nearby areas, such as Durham and Darlington. The bus services provide a practical way to travel locally, with stops in central locations that make it easier to access key destinations. The town’s infrastructure supports public transit, but the convenience of using buses may depend on the specific route and schedule. Public transportation can be a good option for getting around, though factors like distance between stops and weather conditions could influence comfort and accessibility.