Walking is a convenient way to explore Torremolinos, particularly in areas like La Carihuela and along the seaside promenade, where the terrain is mostly flat and accessible. The town’s compact size makes it easy to reach many attractions on foot, though some areas, such as the town center, involve steeper paths leading to the beach. The pleasant Mediterranean climate further supports walking as a comfortable option for getting around, though it’s advisable to plan for shade or hydration during hotter months.

Cycling through Torremolinos offers a scenic and practical way to navigate the area, especially along its coastal paths. The town features some bike lanes, particularly near the beaches, making it easier to navigate certain areas. However, the terrain includes both flat stretches and hilly sections, which may require extra effort in some parts. The distances between key locations are generally manageable by bike, and the mild weather conditions support cycling as a transportation option.

Public transportation in Torremolinos provides a reliable and well-connected way to travel. The town is served by buses and trains that provide access to local attractions and nearby destinations along the Costa del Sol. The infrastructure includes a central bus station and train connections, which are convenient for reaching places like Málaga and other coastal towns. Pedestrian-friendly streets and promenades also complement the transit options. Public transportation is a reliable way to navigate the area, especially for those looking to avoid driving or long walks.