Walking in Massapequa can be a convenient way to explore certain areas, particularly within its residential neighborhoods and local parks. The town features a mix of suburban streets and green spaces, which are generally pedestrian-friendly. However, the walkability between key destinations like shopping areas or transit hubs may vary depending on distance and infrastructure. Sidewalks are common in many parts of the town, but some areas may require navigating busier roads. Seasonal weather, such as cold winters or hot summers, might also influence the comfort of walking as a primary mode of transportation.

Cycling in Massapequa is supported by a mix of biking opportunities, with the Bethpage Bikeway and trails in the Massapequa Preserve providing scenic and accessible routes for cyclists. The Bethpage Bikeway is a paved, traffic-free path spanning 13 miles, connecting parks and natural areas, making it a practical option for both recreation and commuting. The relatively flat terrain and dedicated paths in the preserve enhance accessibility. However, biking infrastructure outside these areas may be limited, and riders should plan routes carefully. The area’s infrastructure and distances between destinations may influence the practicality of biking as a primary mode of transportation.

對於依賴公共交通的人來說，Massapequa 以長島鐵路（LIRR）為中心，該鐵路提供定期列車服務，連接該區與長島其他地區及紐約市。Massapequa 的 LIRR 車站設有無障礙設施，並且班次頻密，為通勤人士提供方便的選擇。雖然區內亦有巴士服務，但火車是長途出行的主要交通方式。當地基礎設施支援可靠的交通，但前往本地目的地可能需要額外規劃或選擇其他交通方式。