Walking in Massapequa can be a convenient way to explore certain areas, particularly within its residential neighborhoods and local parks. The town features a mix of suburban streets and green spaces, which are generally pedestrian-friendly. However, the walkability between key destinations like shopping areas or transit hubs may vary depending on distance and infrastructure. Sidewalks are common in many parts of the town, but some areas may require navigating busier roads. Seasonal weather, such as cold winters or hot summers, might also influence the comfort of walking as a primary mode of transportation.

Cycling in Massapequa is supported by a mix of biking opportunities, with the Bethpage Bikeway and trails in the Massapequa Preserve providing scenic and accessible routes for cyclists. The Bethpage Bikeway is a paved, traffic-free path spanning 13 miles, connecting parks and natural areas, making it a practical option for both recreation and commuting. The relatively flat terrain and dedicated paths in the preserve enhance accessibility. However, biking infrastructure outside these areas may be limited, and riders should plan routes carefully. The area’s infrastructure and distances between destinations may influence the practicality of biking as a primary mode of transportation.

Für alle, die auf den öffentlichen Nahverkehr angewiesen sind, ist in Massapequa die Long Island Rail Road (LIRR) der zentrale Bezugspunkt; sie bietet regelmäßige Zugverbindungen, die das Gebiet mit anderen Teilen von Long Island und New York City verbinden. Der LIRR-Bahnhof in Massapequa ist barrierefrei und bietet einen dichten Takt, was ihn zu einer praktischen Option für Pendler macht. Zwar verkehren in der Gegend auch Busse, doch der Zug ist für längere Strecken ein zentrales Verkehrsmittel. Die Infrastruktur ermöglicht verlässliche Verbindungen, für lokale Ziele kann jedoch zusätzliche Planung oder die Nutzung alternativer Verkehrsmittel erforderlich sein.