Elizabeth offers a mix of walkable areas, particularly in its downtown and residential neighborhoods, where sidewalks and pedestrian-friendly infrastructure are well-maintained. Many essential destinations, such as shops, restaurants, and public services, are within a reasonable walking distance in these areas. However, some parts of the city may require navigating busy roads or industrial zones, which can be less pedestrian-friendly. The weather, typical of the northeastern United States, varies by season, with winters potentially making walking less comfortable. Overall, walking can be a practical option for short distances, especially in areas with concentrated amenities.

Biking in Elizabeth can be a practical option for getting around, depending on the destination and route. The city features some bike-friendly infrastructure, including bike depots and efforts to improve safety along key corridors. However, the urban layout and traffic conditions may require careful planning for routes. Distances between major destinations are generally manageable for biking, but riders should consider the area’s traffic patterns and road conditions.

Elizabeth'teki toplu taşıma, şehirde ve yakın bölgelerde ulaşımı kolaylaştıran çeşitli seçenekler sunar. Şehir, başlıca toplu taşıma hatları üzerindeki iki tren istasyonuyla bölgesel varış noktalarına erişim sağlar. Ayrıca, Manhattan dahil olmak üzere, birkaç otobüs hattı Elizabeth'i yakın şehirler ve önemli noktalara bağlar. Altyapı, toplu taşımaya kolay erişimi destekler ve birden fazla seçeneğin bulunması, bölgede dolaşmak için pratik bir tercih haline getirir. Ancak, duraklara yürüme mesafeleri ve hava koşulları gibi etkenler, toplu taşımayı kullanmanın genel kullanım kolaylığını etkileyebilir.