Arlington Heights ponuja območje središča mesta, ki je primerno za pešce in omogoča enostaven dostop do restavracij, trgovin in prizorišč za zabavo. Infrastruktura je prilagojena pešcem z dobro vzdrževanimi pločniki in strnjeno zasnovo, kar omogoča preprosto gibanje peš. Bližina ključnih storitev in postaje Metra dodatno izboljšuje dostopnost v osrednjem delu mesta. Vendar pa so za območja, ki so bolj oddaljena od središča, zaradi večjih razdalj potrebne druge možnosti prevoza. Na udobje hoje kot glavnega načina premikanja lahko vplivajo tudi sezonske vremenske spremembe, vključno z mrzlimi zimami.

Cycling in Arlington Heights is supported by a mix of biking infrastructure that can make it a practical way to get around for some trips. The area includes bike-friendly routes and paths, though the ease of biking may vary depending on specific destinations. Some streets and transit connections are designed to accommodate cyclists, but distances and road conditions may influence the experience. Weather conditions, particularly during colder months, could also impact biking comfort and safety. Riders should plan routes carefully to ensure accessibility and convenience when using a bicycle for transportation.

Public transit options in Arlington Heights include the Metra train service and the Pace bus system, offering convenient ways to get around. The Metra provides a quick connection to Chicago, making it a practical choice for commuters. The Pace buses serve local routes, connecting residents to key destinations within the area. The town’s infrastructure supports these transit options with accessible stations and stops. However, the efficiency of public transit may depend on the specific route and destination, as some areas might require additional planning or transfers.