Torrejón de Ardoz offers a pedestrian-friendly environment, with well-maintained sidewalks and designated pedestrian crossings that make walking a convenient option for getting around. Many areas of interest, including parks and local amenities, are within reasonable walking distance, particularly in the central parts of the town. The relatively flat terrain further supports ease of movement on foot. While the weather is generally mild, summer months can be quite warm, so planning walks during cooler parts of the day is advisable. Overall, walking is a practical way to explore and navigate the town for short distances.

Cycling in Torrejón de Ardoz is a practical option for certain areas, thanks to its mix of urban and suburban settings. The town features some cycling infrastructure, including bike paths and parks, which can make short to moderate distances accessible by bicycle. However, the suitability of biking may depend on specific routes, as not all areas are equally connected by bike-friendly paths. The relatively flat terrain in the region supports comfortable cycling, but riders should consider traffic conditions and plan routes accordingly for safety and convenience.

Using public transit in Torrejón de Ardoz is an efficient way to get around, with buses and trains providing reliable connections to local destinations and nearby Madrid. The town benefits from an integrated transportation network, including intercity buses and commuter trains, making it convenient to reach key locations. The infrastructure supports efficient travel, and the relatively compact layout of the area makes public transit a suitable choice for getting around.