Walking in El Cajon can be a practical option for getting around certain areas, particularly in the more developed parts of the city. Sidewalks and pedestrian crossings are available in many neighborhoods, making it easier to navigate on foot. However, the city’s layout includes some suburban and spread-out areas, which may require longer distances between destinations. The warm climate can also make walking less comfortable during hotter months, especially in the midday sun. Overall, walking is best suited for shorter trips or exploring localized areas rather than as a primary mode of transportation across the city.

In El Cajon wird das Radfahren durch eine gewisse Infrastruktur unterstützt, darunter Radfahrstreifen und Radwege, sodass es möglich ist, Teile der Stadt mit dem Fahrrad zu erreichen. Das Gelände ist im Allgemeinen gut zu bewältigen, auch wenn es in einigen Bereichen leichte Höhenunterschiede geben kann. Radfahren kann für kürzere Wege eine praktische Option sein, doch die Entfernungen zwischen Zielen und die Anordnung der Stadt können sorgfältige Planung erfordern. Das Wetter ist in der Regel günstig fürs Radfahren, mit meist trockenen und milden Bedingungen.

Public transit in El Cajon is primarily served by the San Diego Metropolitan Transit System (MTS), which includes buses and trolleys. The El Cajon Transit Center acts as a hub, connecting various routes that make it easier to travel within the city and to nearby areas. The trolley system is a convenient option for reaching key destinations, and buses provide additional coverage. The infrastructure includes accessible stops and ramps, making transit user-friendly. However, the spread-out nature of some areas may require planning for longer travel times or transfers.