Walking is a convenient way to explore certain areas of Milford, particularly its vibrant downtown. The downtown district features well-maintained sidewalks, pedestrian-friendly streets, and a variety of attractions within close proximity, including restaurants, shops, and the historic Milford Green. The area’s compact layout makes it easy to navigate on foot, and the presence of the Metro-North train station adds to its accessibility. However, walking may be less practical for reaching locations outside the downtown area, as distances can increase and pedestrian infrastructure may be less consistent.

Cycling in Milford offers some opportunities for transportation, with local bike routes and infrastructure supporting biking in certain areas. The town’s layout includes access to regional bike paths, making it possible to reach some destinations by bike. However, the ease of biking may vary depending on the specific route, as not all areas are equally accessible. Riders should consider the distance and terrain when planning trips, as well as the availability of bike-friendly paths.

米爾福德的公共交通主要由米爾福德交通局營運，提供連接市區及鄰近地區的公車路線。公車班次頻繁，對於沒有汽車的人來說，是一個實用的出行選擇。不過，路線與時刻的安排可能需要事先規劃，以確保行程順利。當地基礎設施能夠支援穩定的交通服務，但使用公共交通的便利性則取決於車站與目的地的距離，以及班次的頻率。