Walking in Massapequa can be a convenient way to explore certain areas, particularly within its residential neighborhoods and local parks. The town features a mix of suburban streets and green spaces, which are generally pedestrian-friendly. However, the walkability between key destinations like shopping areas or transit hubs may vary depending on distance and infrastructure. Sidewalks are common in many parts of the town, but some areas may require navigating busier roads. Seasonal weather, such as cold winters or hot summers, might also influence the comfort of walking as a primary mode of transportation.

Cycling in Massapequa is supported by a mix of biking opportunities, with the Bethpage Bikeway and trails in the Massapequa Preserve providing scenic and accessible routes for cyclists. The Bethpage Bikeway is a paved, traffic-free path spanning 13 miles, connecting parks and natural areas, making it a practical option for both recreation and commuting. The relatively flat terrain and dedicated paths in the preserve enhance accessibility. However, biking infrastructure outside these areas may be limited, and riders should plan routes carefully. The area’s infrastructure and distances between destinations may influence the practicality of biking as a primary mode of transportation.

對於依賴大眾運輸的民眾來說，Massapequa 以長島鐵路（LIRR）為中心，該鐵路提供定期列車服務，連接此地區與長島其他地區及紐約市。Massapequa 的 LIRR 車站設施完善，班次頻繁，對於通勤族來說是相當便利的選擇。雖然公車也可能行經此區，但火車是長途交通的主要方式。當地基礎設施支援可靠的運輸，但若要前往鄰近地點，可能需要額外規劃或選擇其他交通方式。