Walking in East Rutherford, New Jersey, can be a convenient option in certain areas, particularly near the downtown and residential neighborhoods where destinations like eateries and shops are within a reasonable distance. However, the town’s layout and infrastructure may not always prioritize pedestrian access, especially in areas closer to major venues or highways. Seasonal weather variations, including cold winters and hot summers, may also impact the comfort of walking. While some areas are accessible on foot, the overall feasibility of walking as a primary mode of transportation may depend on the specific location and purpose of travel.

Cycling in East Rutherford can be somewhat challenging due to limited dedicated bike infrastructure. The area is somewhat bikeable, with some side streets offering safer routes for cyclists. However, the lack of extensive bike lanes or paths may make navigating busier roads less convenient. The borough’s compact size and proximity to key destinations could make biking a reasonable option for shorter trips, but cyclists should be cautious and plan routes carefully to ensure safety.

East Rutherford'da toplu taşıma, bölgede ulaşım sağlamak için pratik bir seçenektir; otobüs ve tren hizmetleri kilit bölgeleri birbirine bağlar. Bölgeye, yakın istasyonlardan erişilebilen Bergen County Line'ın da dahil olduğu otobüs güzergahları ve tren hatları sunan New Jersey Transit hizmet verir. Bu seçenekler, çevre bölgelere ve başlıca varış noktalarına bağlantılar sağlar. Toplu taşıma genel olarak elverişli olsa da, duraklara yürüme mesafeleri ve mevsimsel hava koşulları gibi etkenler konforu ve erişilebilirliği etkileyebilir.