Walking in Gastonia can be a practical option in certain areas, but it largely depends on the specific part of the city. Some neighborhoods and downtown areas feature sidewalks and pedestrian-friendly infrastructure, making it easier to navigate on foot. However, other parts of the city may lack consistent sidewalks or pedestrian pathways, which could make walking less convenient. Additionally, the region’s weather, with hot summers, might impact comfort for longer walks. Distances between key destinations may also vary, so walking may not always be the most efficient way to get around depending on where you need to go.

Biking in Gastonia can be a practical option for getting around, especially for shorter trips. The city features greenway trails like the Avon Creek Greenway, which spans 4.3 miles, and additional paths in parks such as Martha Rivers Park and Rankin Lake Park. While there are some bike lanes and bike-friendly streets, the overall infrastructure may not be extensive enough for all areas. The relatively short distances between some destinations make biking feasible, though the availability of dedicated bike paths may vary.

Gastonia nudi opcije javnog prijevoza, uključujući uslugu kombija na zahtjev koja je zamijenila autobuse na fiksnim linijama. Ova usluga omogućuje putnicima da zatraže prijevoz prema potrebi, što je fleksibilna opcija za kretanje gradom. Međutim, dostupnost odredišta i vrijeme čekanja mogu varirati. Grad je također povezan s obližnjim područjima putem regionalnih prijevoznih usluga. Javni prijevoz može biti praktičan izbor za one koji nemaju osobno vozilo, ali čimbenici poput udaljenosti između odredišta i potrebe za planiranjem unaprijed mogu utjecati na njegovu praktičnost.