Hayward offers a mix of walkable areas and less pedestrian-friendly zones, depending on the neighborhood. The city has invested in pedestrian infrastructure, including crosswalks and pathways, but some areas may still lack comprehensive connectivity. Walking can be a pleasant option in regions with clean, landscaped streets and accessible amenities, though distances between destinations may vary. The mild weather generally supports walking year-round, but urban sprawl in certain parts may make walking less practical for longer trips.

Biking in Hayward can be a practical way to get around, thanks to a growing network of bike lanes and routes. The city features various types of cycling infrastructure, including off-road paths and separated bikeways, which help improve safety and accessibility for cyclists. Many areas are connected by these bike-friendly routes, making it easier to navigate the city. The relatively mild weather in the region also supports comfortable biking conditions throughout much of the year. However, the suitability of biking may depend on specific destinations and individual preferences regarding distance and terrain.

Public transit in Hayward offers several options for getting around the city and nearby areas. The city is served by a local bus system, which connects key locations, including transit centers and the Bay Area Rapid Transit (BART) stations. BART provides access to destinations throughout the Bay Area, making it a convenient choice for longer trips. The bus routes also link to educational institutions and other essential spots. The infrastructure supports these transit options well, though the ease of travel may depend on the distance and specific routes available.