Walking in El Cajon can be a practical option for getting around certain areas, particularly in the more developed parts of the city. Sidewalks and pedestrian crossings are available in many neighborhoods, making it easier to navigate on foot. However, the city’s layout includes some suburban and spread-out areas, which may require longer distances between destinations. The warm climate can also make walking less comfortable during hotter months, especially in the midday sun. Overall, walking is best suited for shorter trips or exploring localized areas rather than as a primary mode of transportation across the city.

Certaines infrastructures, notamment des pistes cyclables et des pistes cyclables, permettent de se déplacer à vélo dans certaines parties de la ville. Le terrain est généralement gérable, bien que dans certaines zones, il puisse y avoir des changements d' dé plusieurs relevés. Le vélo peut être une option pratique pour les trajets plus courts, mais la distance entre les destinations et la configuration de la ville peut nécessiter une planification approfondie. Le temps est généralement favorable à la pratique du vélo, avec des conditions généralement sèches et clémentes.

Public transit in El Cajon is primarily served by the San Diego Metropolitan Transit System (MTS), which includes buses and trolleys. The El Cajon Transit Center acts as a hub, connecting various routes that make it easier to travel within the city and to nearby areas. The trolley system is a convenient option for reaching key destinations, and buses provide additional coverage. The infrastructure includes accessible stops and ramps, making transit user-friendly. However, the spread-out nature of some areas may require planning for longer travel times or transfers.