Ames offers a pedestrian-friendly environment, particularly in areas near Iowa State University and the downtown district. The city features a network of sidewalks and shared-use paths that make walking a convenient option for accessing many destinations. Compact neighborhoods and well-maintained infrastructure support ease of movement on foot. However, weather conditions, especially during colder months, may impact comfort and safety for pedestrians. While walking is practical for shorter distances, some areas of the city may require alternative transportation due to greater spacing between destinations.

Amesissa pyöräilyä tukee monipuolinen pyöräilyinfrastruktuuri, joten se on käytännöllinen tapa liikkua erityisesti Iowa State Universityn kampuksella, jossa on pyöräkaistoja ja polkuja. Kaupungissa on pyöräilyyn sopivia reittejä ja palveluita, kuten Amesin Intermodal Facilityn pyöräkaapit. Vaikka pyöräily on kätevää lyhyemmille matkoille, määränpään helppous voi vaihdella alueittain. Sääolosuhteet ja vuodenaikojen vaihtelut voivat myös vaikuttaa pyöräilyn mukavuuteen ja turvallisuuteen, joten ennakkosuunnittelu on tärkeää.

The public transit system in Ames is primarily served by a bus network that connects key areas, including Iowa State University and other parts of the city. The routes are designed to make it convenient to reach many destinations, especially within the central parts of Ames. The infrastructure supports regular and accessible bus services, which can be a practical option for getting around. However, factors such as distance to stops and seasonal weather conditions may influence the ease of using public transit.