Capitol Heights offers some walkable areas, particularly near transit hubs and community centers, but the overall walkability varies depending on the specific neighborhood. Sidewalks and pedestrian-friendly infrastructure are present in certain parts of the town, though some areas may require improvements for better accessibility. The compact layout of some residential and commercial zones makes walking a convenient option for short distances. However, factors such as weather conditions, including hot summers and occasional inclement weather, as well as the distance between some destinations, may influence the practicality of walking as a primary mode of transportation.

Capitol Heightsis on olemas teatud infrastruktuur, mis toetab jalgrattasõitu, sealhulgas rattasõbralikud teed ja ühendused lähedal asuvate radadega. Siiski võib piirkonna ülesehitus ja oluliste sihtkohtade vahemaa muuta jalgrattaga igapäevase liiklemise vähem praktiliseks. Kuigi jalgrattasõit sobib vaba aja veetmiseks või lühikesteks sõitudeks, võib ulatuslike eraldatud rattaradade puudumine ning piirkonna segakasutus nõuda hoolikat planeerimist, et tagada ohutu ja tõhus liikumine.

Public transit options in Capitol Heights are centered around the Capitol Heights Metro Station, which connects to the Metro Green Line. This provides access to nearby areas and the broader Washington, D.C. region. Local bus services also operate in the area, offering additional connectivity. The infrastructure supports transit-oriented travel, making it possible to reach various destinations without a car. However, the ease of using public transit may depend on the specific location and proximity to transit stops.