Frederick, Maryland, offers a pedestrian-friendly environment with well-maintained sidewalks and a compact downtown area that makes walking an accessible option for getting around. Many attractions, shops, and restaurants are within close proximity, especially in the historic district. However, the feasibility of walking may depend on the weather, as summers can be humid and winters occasionally bring snow. While walking is convenient in central areas, longer distances to suburban neighborhoods or outlying attractions may require alternative transportation. Overall, walking is a practical choice for exploring Frederick’s central areas and enjoying its charming streetscapes.

Cycling in Frederick is supported by a mix of biking opportunities, with some areas featuring bike lanes and trails that make it a practical option for getting around. The city’s infrastructure includes designated bike paths and connections to regional trails, which can help cyclists navigate certain parts of the area. However, not all streets have bike lanes, and traffic conditions may vary. The compact layout of downtown Frederick makes it easier to access key destinations by bike, though longer distances or hilly terrain in surrounding areas could present challenges.

Veřejnou dopravu ve Fredericku primárně obsluhuje TransIT Services of Frederick County, která provozuje pevné autobusy spojující klíčové oblasti města a okolních oblastí. Systém zahrnuje několik tras, které usnadňují přístup do nákupních center, zdravotnických zařízení a státních úřadů. Dojíždějící spoje, jako je MARC Train, zajišťují spojení do větších metropolí, i když o víkendech může být provoz omezený. Infrastruktura sice podporuje místní cestování, ale vzdálenosti mezi některými cíli a omezená frekvence veřejné dopravy můžou při určitých jízdách usnadnit jiné způsoby dopravy.