Walking in Massapequa can be a convenient way to explore certain areas, particularly within its residential neighborhoods and local parks. The town features a mix of suburban streets and green spaces, which are generally pedestrian-friendly. However, the walkability between key destinations like shopping areas or transit hubs may vary depending on distance and infrastructure. Sidewalks are common in many parts of the town, but some areas may require navigating busier roads. Seasonal weather, such as cold winters or hot summers, might also influence the comfort of walking as a primary mode of transportation.

Cycling in Massapequa is supported by a mix of biking opportunities, with the Bethpage Bikeway and trails in the Massapequa Preserve providing scenic and accessible routes for cyclists. The Bethpage Bikeway is a paved, traffic-free path spanning 13 miles, connecting parks and natural areas, making it a practical option for both recreation and commuting. The relatively flat terrain and dedicated paths in the preserve enhance accessibility. However, biking infrastructure outside these areas may be limited, and riders should plan routes carefully. The area’s infrastructure and distances between destinations may influence the practicality of biking as a primary mode of transportation.

對於需要使用公共交通的乘客, 馬薩佩誇以長島鐵路 (LIRR) 為中心, 提供定期列車服務, 連接該地區與長島其他地區和紐約市。位於馬薩佩誇的 LIRR 車站交通便利, 班次頻繁, 為通勤人士提供方便的選擇。雖然該地區可能亦會乘搭巴士服務, 但如果前往較遠的地方, 火車仍是主要交通方式。基礎設施支援可靠的公共交通服務, 但前往當地可能需要額外計劃或選用其他交通方式。