Rutherford, New Jersey, offers a pedestrian-friendly environment, particularly in its downtown area, where many amenities and services are within walking distance. The town features sidewalks and crosswalks that support safe and convenient walking, making it a practical option for short trips. However, the ease of walking may vary depending on specific areas, as some suburban sections could require longer distances between destinations. Seasonal weather conditions, such as cold winters or hot summers, might also influence the comfort of walking. Overall, walking can be a practical way to explore and navigate certain parts of Rutherford.

Biking in Rutherford can be a practical option for getting around, depending on the destination and personal preferences. The town features a mix of residential and commercial areas, and some streets may accommodate biking. However, dedicated bike lanes and biking infrastructure appear to be limited, which could make navigating certain areas less convenient. The relatively compact size of the town may make shorter trips manageable by bike. Weather conditions, such as rain or snow, could impact biking comfort and safety, so planning ahead is important.

O transporte público oferece uma forma eficiente de viajar dentro e à volta de Rutherford, graças à sua infraestrutura acessível. A cidade é servida por autocarros e comboios da New Jersey Transit, com a estação ferroviária de Rutherford a disponibilizar serviço na Bergen County Line. Os autocarros ligam Rutherford a zonas próximas e a grandes pontos de ligação, tornando as deslocações ou viagens locais mais convenientes. O traçado compacto da cidade e a proximidade das paragens de transporte aumentam a acessibilidade. No entanto, condições meteorológicas como neve ou chuva podem, por vezes, afetar os horários dos transportes, pelo que se recomenda planear com antecedência. O transporte público constitui uma opção fiável para circular de forma eficiente na região.