Walking in El Cajon can be a practical option for getting around certain areas, particularly in the more developed parts of the city. Sidewalks and pedestrian crossings are available in many neighborhoods, making it easier to navigate on foot. However, the city’s layout includes some suburban and spread-out areas, which may require longer distances between destinations. The warm climate can also make walking less comfortable during hotter months, especially in the midday sun. Overall, walking is best suited for shorter trips or exploring localized areas rather than as a primary mode of transportation across the city.

Andar de bicicleta em El Cajon é facilitado por alguma infraestrutura, incluindo ciclovias e caminhos próprios, o que permite circular de bicicleta em algumas zonas da cidade. O terreno é geralmente acessível, embora algumas áreas possam apresentar pequenas subidas. A bicicleta pode ser uma opção prática para deslocações curtas, mas as distâncias entre destinos e o traçado da cidade podem exigir um planeamento cuidadoso. O clima é normalmente favorável à utilização da bicicleta, com condições geralmente secas e amenas.

Public transit in El Cajon is primarily served by the San Diego Metropolitan Transit System (MTS), which includes buses and trolleys. The El Cajon Transit Center acts as a hub, connecting various routes that make it easier to travel within the city and to nearby areas. The trolley system is a convenient option for reaching key destinations, and buses provide additional coverage. The infrastructure includes accessible stops and ramps, making transit user-friendly. However, the spread-out nature of some areas may require planning for longer travel times or transfers.