Prospect Heights offers limited walkability in many areas, as the town is primarily suburban with a layout that often requires longer distances between destinations. While some neighborhoods may have sidewalks and pedestrian-friendly zones, the spread-out nature of the area can make walking less convenient for accessing daily needs or amenities. Seasonal weather, including cold winters and hot summers, may also impact the comfort of walking as a primary mode of transportation. For shorter trips or within specific local hubs, walking can be practical, but other transportation options may be more suitable for broader accessibility.

Biking in Prospect Heights can be a practical way to get around, depending on your destination and comfort level with local infrastructure. The area features some bike-friendly elements, such as access to the Prospect Heights Metra station and nearby roads that connect to surrounding areas. However, the availability of dedicated bike lanes or trails may vary, and riders should be mindful of traffic conditions. The relatively flat terrain makes biking manageable, but distances between destinations could influence whether biking is the most convenient option.

Public transportation includes options like the Metra train, which connects Prospect Heights to other parts of the region. Nearby stations make it possible to access surrounding communities and downtown Chicago. While bus services are available, they may not be as extensive as in larger urban centers. The infrastructure supports commuting by train, and public transit can be a practical choice for those traveling to specific destinations. Factors like distance between stops and the availability of parking at stations may influence the convenience of using public transit in the area.