Walking can be a pleasant way to explore Cabo Frio, especially in areas like the city center and near its beaches, where many attractions are within a reasonable distance. The town features pedestrian-friendly zones and well-maintained streets, making it relatively easy to navigate on foot. However, the tropical climate can bring high temperatures, particularly in the summer, which might make walking less comfortable during peak hours. For longer distances or areas outside the central hub, other transportation options may be more practical.

Cycling is another practical way to explore Cabo Frio, particularly for shorter distances. The city features some bike paths, especially near popular spots like Praia do Forte, which can make cycling a convenient option for accessing the beach and nearby attractions. The relatively flat terrain in many parts of the city supports comfortable rides, though some areas may require navigating regular traffic. The warm climate is generally favorable for biking, but it’s important to stay hydrated and plan for sunny conditions.

Javni autobusi predstavljaju uobičajen način kretanja po Cabo Frio, nudeći linije koje povezuju različite dijelove grada i okolna područja. Infrastruktura podržava redovite autobusne usluge, što omogućuje dolazak do mnogih odredišta. Ipak, udaljenosti između nekih atrakcija mogu zahtijevati dulje vrijeme putovanja, a dostupnost izravnih linija može varirati. Raspored i infrastruktura regije čine autobuse praktičnom opcijom za one koji žele istraživati bez automobila, iako se preporučuje unaprijed isplanirati putovanje radi učinkovitijeg kretanja.