Ilioupóleos offers a pedestrian-friendly environment with a mix of residential and commercial areas that are generally accessible on foot. Sidewalks are present in most parts of the town, providing safe pathways for walking. The distances between key locations, such as shops, cafes, and local services, are often manageable for short walks. However, the hilly terrain in some areas may require a moderate level of physical effort. The Mediterranean climate typically brings mild weather, making walking pleasant for much of the year, though summer heat may necessitate precautions like hydration and sun protection.

Cycling in Ilioupóleos can be a practical way to move around for short trips, with local streets and community paths used by cyclists and area routes mapped for riding. The terrain includes some hills and nearby trails that may be more challenging for casual riders, so distances and elevation can affect comfort when biking. Places within the suburb are close enough that bikes can connect to nearby streets, but riders should be prepared for mixed surfaces and traffic conditions without dedicated urban bike lanes.

Public transit provides a practical way to navigate Ilioupóleos, Attikís. The city is served by a network of buses and trolleys, making it convenient to reach various destinations. The infrastructure supports easy access to public transport, with stops located throughout the city. The terrain is generally accommodating for transit, and the weather typically does not hinder travel. Public transportation is a reliable option for getting around, providing an efficient means to explore the city without the need for a car.