Grand Forks offers a pedestrian-friendly environment with a network of sidewalks and trails that make walking a convenient option for getting around. The city is relatively flat, which can make walking more comfortable, and many areas are accessible on foot. However, the weather can be a factor, especially during the colder months, when snow and ice may affect walkability. Overall, walking is a practical choice for short distances, particularly in the downtown area where amenities and attractions are closely situated.

The flat terrain and a paved multi-use trail network along the river make biking in Grand Forks quite feasible for many errands and leisure rides. However, on-street bike infrastructure may be less consistent in all neighbourhoods, so for destinations that lie across major roads or where trails end, biking might be less comfortable.

The city features public transportation through its Cities Area Transit (CAT) system, which includes fixed-route bus services. These buses connect various parts of the city, making it easier to reach key destinations like shopping centers, medical facilities, and educational institutions. The bus system is a convenient option for those looking to save on gas and avoid the hassle of parking. However, the cold winters and icy roads can affect travel conditions, so it’s important to plan accordingly. Overall, public transit is a practical choice for getting around Grand Forks, especially for those without access to a car.