Camminare a Kaneohe può essere un'esperienza piacevole, soprattutto per distanze brevi o piacevoli passeggiate. La zona offre punti panoramici come i giardini botanici di Ho'omaluhia, ideali per passeggiare. Tuttavia, il layout e le infrastrutture di Kaneohe potrebbero non soddisfare sempre i pedoni, poiché in alcune aree mancano ampi marciapiedi o percorsi pedonali. Inoltre, il clima tropicale della regione, con occasionali rovesci di pioggia, potrebbe rendere a volte meno comodo camminare. Anche se camminare è piacevole per esplorare attrazioni o quartieri specifici, potrebbe non essere l'opzione più pratica per spostarsi nell'intera area a causa delle distanze e dei limiti delle infrastrutture.

For those interested in cycling, Kaneohe offers some opportunities for biking, but its infrastructure may not be fully optimized for extensive cycling. While there are some bike lanes and paths, the area’s hilly terrain and limited dedicated biking infrastructure can make certain routes challenging. Distances between key destinations may also be a factor to consider. The weather is generally warm, which can be pleasant for biking, but occasional rain and humidity might affect comfort. Riders should plan routes carefully and consider safety on shared roads, as not all areas may be bike-friendly.

Public transit is available in Kaneohe through the island-wide bus system, which connects the area to other parts of Oʻahu, including Honolulu. While buses provide an affordable way to travel, routes and schedules may require planning, as travel times can be longer depending on the destination. The town’s infrastructure supports bus stops and access points, but the hilly terrain and spread-out layout of Kaneohe may make walking to and from stops less convenient in some areas. Public transit can be a practical option for those comfortable with its timing and coverage.