Hackensack offers a moderately walkable environment, particularly in its downtown area, where sidewalks and pedestrian-friendly infrastructure make it easier to navigate on foot. Many amenities, such as shops, restaurants, and services, are located within a reasonable distance, making walking a practical option for short trips. However, the walkability may vary in residential or less central areas, where destinations could be more spread out. Seasonal weather, including cold winters and hot summers, might also influence the comfort of walking as a primary mode of transportation.

For those considering biking, Hackensack provides some opportunities, though it may not be the most convenient option for all travelers. The city has a moderate bike score, indicating that while some areas are accessible by bike, the infrastructure may not be fully optimized for extensive cycling. Distances between key locations can be manageable, but riders should be prepared for mixed conditions, including shared roads and limited dedicated bike lanes. Biking can be a practical choice for short trips, but the overall infrastructure may require careful planning for longer commutes.

For those relying on public transit, Hackensack provides practical options for getting around. The city is served by a rail station on the Bergen Line, providing connections to nearby areas. Additionally, the Hackensack Bus Terminal offers access to multiple bus routes, making it convenient to travel within the city and to surrounding regions. The infrastructure supports accessibility, and the availability of various transit options makes it easier to reach key destinations. Public transit is a reliable choice for navigating Hackensack, especially for those looking to avoid driving or parking challenges.