Arlington Heights boasts a walkable town centre with convenient access to restaurants, shops, and entertainment venues. The infrastructure supports pedestrians with well-maintained pavements and a compact layout, making it easy to get around on foot. The proximity of key amenities and the Metra station improves accessibility within the central area. However, areas further from the town centre may require other transport options due to greater distances. Seasonal weather variations, including cold winters, may also affect the comfort of walking as a primary means of travel.

Cycling in Arlington Heights is supported by a mix of biking infrastructure that can make it a practical way to get around for some trips. The area includes bike-friendly routes and paths, though the ease of biking may vary depending on specific destinations. Some streets and transit connections are designed to accommodate cyclists, but distances and road conditions may influence the experience. Weather conditions, particularly during colder months, could also impact biking comfort and safety. Riders should plan routes carefully to ensure accessibility and convenience when using a bicycle for transportation.

Public transit options in Arlington Heights include the Metra train service and the Pace bus system, offering convenient ways to get around. The Metra provides a quick connection to Chicago, making it a practical choice for commuters. The Pace buses serve local routes, connecting residents to key destinations within the area. The town’s infrastructure supports these transit options with accessible stations and stops. However, the efficiency of public transit may depend on the specific route and destination, as some areas might require additional planning or transfers.