Rahway, New Jersey, features a pedestrian-friendly environment, particularly in its downtown area, where a mix of residential and commercial spaces are easily accessible on foot. The city offers well-maintained sidewalks and treescapes, creating a pleasant atmosphere for walking. Many essential services, shops, and dining options are within a reasonable distance, making walking a practical choice for short trips. However, the feasibility of walking may vary depending on the specific neighborhood and distance to destinations. Overall, walking is a convenient option for exploring central areas of Rahway and completing everyday errands.

Biking in Rahway, New Jersey, is supported by a mix of urban and suburban settings that can make certain areas accessible by bike. The region includes some bike-friendly paths and trails, which can provide safer and more enjoyable routes for cyclists. However, the availability of dedicated bike lanes on roads may vary, and riders should be cautious in areas with heavier traffic. The relatively compact layout of the city can make biking a practical option for shorter trips, though the suitability of biking may depend on specific destinations and road conditions.

Public transportation in Rahway, New Jersey, provides options that can make getting around convenient. The city is served by a train station that connects to major destinations, making it a practical choice for commuters or visitors traveling to nearby cities. Bus routes also provide additional access to local and regional areas. The infrastructure supports these transit options with facilities like parking garages near the train station. Public transit is a good choice for those looking to avoid driving, though walking or other methods may be needed to reach some destinations depending on their proximity to transit stops.