Walking in Łomża can be a practical way to explore the city, especially in its central areas. The town features a pedestrian-friendly layout in certain parts, such as the main square and nearby streets, making it easy to access shops, cafes, and local attractions on foot. Distances between key locations in the central area are generally manageable for walking. However, the weather, particularly in colder months, may influence the comfort of walking as a primary mode of transportation. Overall, walking is a convenient option for shorter distances and central exploration.

Cycling in Łomża can also be a practical way to get around, as the city features some cycling infrastructure, including bike paths. The terrain in and around Łomża is generally manageable for cyclists, though gradients may vary depending on the route. Distances between key locations are relatively short, making biking a convenient option for local travel. However, the condition and connectivity of cycling paths may differ, so planning routes in advance is recommended.

Public transportation in Łomża primarily consists of local bus services that connect various parts of the city. The infrastructure supports easy access to many areas, making buses a practical option for getting around. However, there are no tram or subway systems available. The compact size of the city and its layout make buses a convenient choice for most destinations. Weather conditions and distances within the city are generally manageable for public transit, though planning routes in advance can help ensure efficient travel.