Study Hacks: Foods for Better Brain Performance
Written byLife as a student is not easy but we have some (almost) guilt free feeds that might just unlock your inner genius. Whether you’re cramming for a mid semester quiz or just starting on the 3000 word essay that’s due tomorrow UberEATS has your back. Check out our selection of superfoods primed to give you (at least a placebo) boost to brain performance.
WAKE ME UP: AVO & EGGS
Chock full of potassium, vitamin K and folate, a good avo is the key to opening that brain chakra. Add on some eggs for antioxidants and protein and you’ve got the ultimate cerebral food combo. Here are some of our top picks:
AFTERNOON SNACKS: KOMBUCHA & PEANUTS
Time for an afternoon pick me up? Snack on peanuts and down some kombucha for brain fuel. According to a range of Harvard led studies peanuts have been found to fight against cognitive decline. Research also suggest probiotic rich drinks like kombucha can benefit mental clarity and mood stability. What guilt free (well, kind of… okay maybe not really) reasons to take a break from your textbook. Here’s what we’ve got our eyes on:
LATE NIGHT JAMMIN: SALMON
There’s nothing glamorous about late nights in the library but that doesn’t mean you have to conform to the melancholy vibes. Get onboard with the globe’s newest foodie trend, Poke, and take advantage of all the omega 3 goodness in salmon. Our favourites include:
Salmon Poke ($20) – Salmon and Bear | Green Room ($18.9) – Fishbowl |
The Aloha Way Poke Bowl (GF) ($15) – POKE | Salmon Poke Bowl ($13) – Aloha Poke Bar |
LAST MINUTE SPRINT: SUGAR
So you’re down to the last couple of hours and nothing’s making sense anymore? Glucose is actually one of the brain’s main fuels. In good times it should only be consumed in moderation but right now a piece of cake might just be what you need to get through that block. We’re big fans of the following sweet treats:
These options are just some of the brain foods that can be delivered to UTS, USyd or UNSW. We’ve also kept your student budget in mind, first time UberEATS users get $10 off with the promo code: STUDYSYD.
HOW TO ORDER:
- Download the UberEATS app – you can sign in using your Uber account or sign up and create a new one.
- Tell us where to deliver – add your home or campus address.
- New to UberEATS? Get $10 off your first order– simply enter the promo code STUDYSYD (valid until1.12.2017)
- Track your order – watch as your order gets picked up and delivered to you.